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Location:

Shelbyville,KY,USA

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2008 Chicago Marathon

2008 KDF Mini-Marathon

2006 KDF Mini-marathon

Short-Term Running Goals:

Qualify for Boston!

Long-Term Running Goals:

To be running when I am 90!

Personal:

I run for my kids (and for doughnuts)! I have a strong family history of heart disease in my family. So I run to keep my heart healthy.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Apr 23, 2009

Slow miles Fast miles Total Distance

4.00 0.00 4.00

4 miles in 35:33 (9 min/mile pace).

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Wed, Apr 22, 2009

Slow miles Fast miles Total Distance

0.00 0.00 0.00

Elliptical Machine for 30 minutes

Program: Interval

Level 6

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Apr 21, 2009

Slow miles Fast miles Total Distance

0.00 4.00 4.00

Ran 4 miles in 34:15.

Mile 1 was at 8:15 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Apr 20, 2009

Slow miles Fast miles Total Distance

0.00 0.00 0.00

Strength training x 30 minutes today

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles Fast miles Total Distance

4.00 4.00 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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